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DTSTART;TZID=Europe/Paris:20260210T193000
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DTSTAMP:20260204T153108Z
CREATED:20260204T153108Z
LAST-MODIFIED:20260204T153108Z
UID:1131-1770751800-1770756300@www.as-mauloise.fr
SUMMARY:Rappel VMA - mixte
DESCRIPTION:Echauff\nRenfo\nEduc \n100m à 110%\, r = 30″ max\n300m à 95-100%\, r= 1’15 max\n600m à 95%\, r= 2’30 max \n3 à 4 blocs
URL:https://www.as-mauloise.fr/event/rappel-vma-mixte/
CATEGORIES:Entrainement running
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