BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//AS-Mauloise - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:AS-Mauloise
X-ORIGINAL-URL:https://www.as-mauloise.fr
X-WR-CALDESC:Évènements pour AS-Mauloise
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Paris
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
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TZNAME:CET
DTSTART:20241027T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20251026T010000
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DTSTART:20260329T010000
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DTSTART:20261025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251202T193000
DTEND;TZID=Europe/Paris:20251202T204500
DTSTAMP:20251101T175258Z
CREATED:20251101T175258Z
LAST-MODIFIED:20251101T175258Z
UID:595-1764703800-1764708300@www.as-mauloise.fr
SUMMARY:3x (500 ; 1000m)
DESCRIPTION:distance/tmps\n3x (500 ; 1000m)\n\n\nintensités\n95 – 90% VMA\n\n\nrecup\n1’30 à 2′
URL:https://www.as-mauloise.fr/event/3x-500-1000m/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251204T193000
DTEND;TZID=Europe/Paris:20251204T204500
DTSTAMP:20251101T175411Z
CREATED:20251101T175411Z
LAST-MODIFIED:20251101T175411Z
UID:597-1764876600-1764881100@www.as-mauloise.fr
SUMMARY:Côtes 3 à 5x (100m ; 600m)
DESCRIPTION:distance/tmps\nCôtes 3 à 5x (100m ; 600m)\n\n\nintensités\n100% – 85% FCm\n\n\nrecup\ndescentes
URL:https://www.as-mauloise.fr/event/cotes-3-a-5x-100m-600m/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251209T193000
DTEND;TZID=Europe/Paris:20251209T204500
DTSTAMP:20251209T212255Z
CREATED:20251101T175519Z
LAST-MODIFIED:20251209T212255Z
UID:599-1765308600-1765313100@www.as-mauloise.fr
SUMMARY:Fartlek éthiopien
DESCRIPTION:distance/tmps\n15 à 30x 100m\n\n\nintensités\n90-92%VMA\n\n\nrecup\n100m
URL:https://www.as-mauloise.fr/event/10x-100m-sur-piste-5-a-8x400m/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251211T193000
DTEND;TZID=Europe/Paris:20251211T204500
DTSTAMP:20251209T212514Z
CREATED:20251101T175625Z
LAST-MODIFIED:20251209T212514Z
UID:601-1765481400-1765485900@www.as-mauloise.fr
SUMMARY:En progression
DESCRIPTION:Tous les 250m\, on accélère.\n– spé semi\n– spé 15k\n– spé 10k\n– spé 5k \n3 à 5 blocs\nR = 2 à 3′ \n 
URL:https://www.as-mauloise.fr/event/3000m-2000m-1000m/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251216T193000
DTEND;TZID=Europe/Paris:20251216T204500
DTSTAMP:20251209T212949Z
CREATED:20251101T175733Z
LAST-MODIFIED:20251209T212949Z
UID:603-1765913400-1765917900@www.as-mauloise.fr
SUMMARY:VMA moyenne
DESCRIPTION:7 à 10x 400m \n93 à 95% VMA
URL:https://www.as-mauloise.fr/event/cotes-au-cimetiere/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251218T193000
DTEND;TZID=Europe/Paris:20251218T204500
DTSTAMP:20251209T213336Z
CREATED:20251101T175840Z
LAST-MODIFIED:20251209T213336Z
UID:605-1766086200-1766090700@www.as-mauloise.fr
SUMMARY:Over/under SV2
DESCRIPTION:8′ under (84-86 FCMax)\n10′ over (87-90% FCMax)\n8′ under (84-86% FCMax) \nr = 2’30 \n 
URL:https://www.as-mauloise.fr/event/5x1000m/
CATEGORIES:Entrainement running
END:VEVENT
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