BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//AS-Mauloise - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.as-mauloise.fr
X-WR-CALDESC:Évènements pour AS-Mauloise
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Paris
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
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TZNAME:CET
DTSTART:20251026T010000
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DTSTART:20260329T010000
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TZOFFSETTO:+0100
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DTSTART:20261025T010000
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TZNAME:CEST
DTSTART:20270328T010000
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260113T193000
DTEND;TZID=Europe/Paris:20260113T204500
DTSTAMP:20260113T110247Z
CREATED:20260103T095034Z
LAST-MODIFIED:20260113T110247Z
UID:1099-1768332600-1768337100@www.as-mauloise.fr
SUMMARY:Séance mixte
DESCRIPTION:10x 100m ; 1x 1000m\n100% VMA et 85 à 90% VMA\nr = tps effort\nR bloc = 2 à 3′ \n2 à 3 blocs
URL:https://www.as-mauloise.fr/event/seance-mixte/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260120T193000
DTEND;TZID=Europe/Paris:20260120T204500
DTSTAMP:20260120T104318Z
CREATED:20260103T095151Z
LAST-MODIFIED:20260120T104318Z
UID:1101-1768937400-1768941900@www.as-mauloise.fr
SUMMARY:VMA Mixte
DESCRIPTION:Echauff\nRenfo\nEduca \n90-95%vma :\n– 800m\n– 700m\n– 600m\n– 500m\n– 400m\nR= retour départ \n95-120% VMA\n– 300m\n– 200m\n– 100m\nR = retour au départ
URL:https://www.as-mauloise.fr/event/vma-mixte/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260127T193000
DTEND;TZID=Europe/Paris:20260127T204500
DTSTAMP:20260126T175718Z
CREATED:20260126T175538Z
LAST-MODIFIED:20260126T175718Z
UID:1122-1769542200-1769546700@www.as-mauloise.fr
SUMMARY:200+400
DESCRIPTION:Echauff & renfo\nx1\n\n\n\nÉchauffement\n\n\n40m 00s\n Lap manuel\n\n\n\n95 – 133 bpm\n\n\n\n\n\n\n\n\n\nCoeur de séance\nx 5 à 8\n\n\n\n\nExercice\n\n\n200m\n\n\n\nRécupération\n\n\n00m 45s\n Lap manuel\n\n\n\n\n\n\n\nExercice\n\n\n400m\n\n\n\nRécupération\n\n\n02m 00s
URL:https://www.as-mauloise.fr/event/200400/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260129T193000
DTEND;TZID=Europe/Paris:20260129T204500
DTSTAMP:20260126T175900Z
CREATED:20260126T175900Z
LAST-MODIFIED:20260126T175900Z
UID:1126-1769715000-1769719500@www.as-mauloise.fr
SUMMARY:Bloc en progression
DESCRIPTION:Echauff\nRenfo\nEduc \n500m 85% FCM\n500m 5 bpm au-dessus\n500m 5 bpm encore au-dessus\n2’30 recup \n3 blocs
URL:https://www.as-mauloise.fr/event/bloc-en-progression/
CATEGORIES:Entrainement running
END:VEVENT
END:VCALENDAR