BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//AS-Mauloise - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:AS-Mauloise
X-ORIGINAL-URL:https://www.as-mauloise.fr
X-WR-CALDESC:Évènements pour AS-Mauloise
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Paris
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260308T000000
DTEND;TZID=Europe/Paris:20260308T235959
DTSTAMP:20251101T185753Z
CREATED:20251101T185753Z
LAST-MODIFIED:20251101T185753Z
UID:628-1772928000-1773014399@www.as-mauloise.fr
SUMMARY:semi-marathon de Paris
DESCRIPTION:
URL:https://www.as-mauloise.fr/event/semi-marathon-de-paris/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260310T193000
DTEND;TZID=Europe/Paris:20260310T204500
DTSTAMP:20260304T144720Z
CREATED:20260304T144720Z
LAST-MODIFIED:20260304T144720Z
UID:1140-1773171000-1773175500@www.as-mauloise.fr
SUMMARY:VMA courte
DESCRIPTION:Echauffement\nRenfo :\n– squat 3×15\n– gainage à deux 3×30″ \nEduc\n2 blocs :\n5×30/30\n5×20/20\n5×10/10\nR = 2′
URL:https://www.as-mauloise.fr/event/vma-courte/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260312T193000
DTEND;TZID=Europe/Paris:20260312T204500
DTSTAMP:20260304T150454Z
CREATED:20260304T144916Z
LAST-MODIFIED:20260304T150454Z
UID:1142-1773343800-1773348300@www.as-mauloise.fr
SUMMARY:Sous SV2
DESCRIPTION:Echauffement\nRenfo :\n– 3x 12 fentes alternées\n– 3x 30″ gainage mains au sol \nEduc \n2×10′ sous SV2 (85% FCm) \nR=3′
URL:https://www.as-mauloise.fr/event/sous-sv2/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260315T000000
DTEND;TZID=Europe/Paris:20260315T235959
DTSTAMP:20251210T083953Z
CREATED:20251210T083953Z
LAST-MODIFIED:20251210T083953Z
UID:1034-1773532800-1773619199@www.as-mauloise.fr
SUMMARY:Trail d'Auffargis
DESCRIPTION:
URL:https://www.as-mauloise.fr/event/trail-dauffargis/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260317T193000
DTEND;TZID=Europe/Paris:20260317T204500
DTSTAMP:20260304T145119Z
CREATED:20260304T145119Z
LAST-MODIFIED:20260304T145119Z
UID:1144-1773775800-1773780300@www.as-mauloise.fr
SUMMARY:VMA longue
DESCRIPTION:Echauff\nRenfo\nEduc \n2 blocs\n400; 500; 600; 700m\nr : 1’30\, 1’30\, 1’45\, 2′ \n90 à 95% VMA
URL:https://www.as-mauloise.fr/event/vma-longue/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260319T193000
DTEND;TZID=Europe/Paris:20260319T204500
DTSTAMP:20260304T145313Z
CREATED:20260304T145313Z
LAST-MODIFIED:20260304T145313Z
UID:1146-1773948600-1773953100@www.as-mauloise.fr
SUMMARY:SV2
DESCRIPTION:Echauff\nRenfo\nEduc \n4×4′ à SV2\nR = 1’30
URL:https://www.as-mauloise.fr/event/sv2-2/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260324T193000
DTEND;TZID=Europe/Paris:20260324T204500
DTSTAMP:20260304T145805Z
CREATED:20260304T145805Z
LAST-MODIFIED:20260304T145805Z
UID:1148-1774380600-1774385100@www.as-mauloise.fr
SUMMARY:Côtes courtes (chaussures trail)
DESCRIPTION:Echauff\nEduc\nRDV après échauffement de l’autre côté de la passerelle de la gare de Maule \n \n2x 6 à 8x 100m en côte +10%
URL:https://www.as-mauloise.fr/event/cotes-courtes-chaussures-trail/
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260326T193000
DTEND;TZID=Europe/Paris:20260326T204500
DTSTAMP:20260304T150138Z
CREATED:20260304T150138Z
LAST-MODIFIED:20260304T150138Z
UID:1151-1774553400-1774557900@www.as-mauloise.fr
SUMMARY:Autour de SV2
DESCRIPTION:Echauff\nRenfo\nEduc \n1×4′ SV2 \nR=1’30 \n1×6′ SV2 \nR=2′ \n1×8′ sous SV2 \nR=2′
URL:https://www.as-mauloise.fr/event/autour-de-sv2/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260328T000000
DTEND;TZID=Europe/Paris:20260329T235959
DTSTAMP:20251101T184250Z
CREATED:20251101T184250Z
LAST-MODIFIED:20251101T184250Z
UID:618-1774656000-1774828799@www.as-mauloise.fr
SUMMARY:Marathon des vins de la cote chalonnaise
DESCRIPTION:
URL:https://www.as-mauloise.fr/event/marathon-des-vins-de-la-cote-chalonnaise/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260331T193000
DTEND;TZID=Europe/Paris:20260331T204500
DTSTAMP:20260331T163950Z
CREATED:20260331T160551Z
LAST-MODIFIED:20260331T163950Z
UID:1156-1774985400-1774989900@www.as-mauloise.fr
SUMMARY:séries 150 -350 1000
DESCRIPTION:Echauff\nRenfo\nEduc \n150m 110% vma\, r=45″\n350m 95% vma\, r=1’30\n1000m 90% VMA\, r=2′ \n2 à 4 fois
URL:https://www.as-mauloise.fr/event/vitesse-critique-partie-1/
LOCATION:Parc Fourmont
CATEGORIES:Entrainement running
END:VEVENT
END:VCALENDAR